Navigating Winter's Impact: Strategies from Kiran Chiropractic and Physiotherapy Clinic
1. Winter’s Influence on the Body, Impact on Joint Stiffness: As temperatures drop, joint stiffness often amplifies, causing discomfort and limiting mobility. 2. Aching Joints and Stiffness: Cold weather worsens existing joint pain, making movement tougher. Muscles tend to contract due to the cold, resulting in discomfort. But with the help of Best Physiotherapist In Indore stiffness and alleviating pain. 3. Respiratory Challenges: The chilly weather can irritate the respiratory system, leading to breathing difficulties. Engaging in breathing exercises and chest Physiotherapy can provide relief. 4. Slips, Falls, and Cold-related Injuries: Icy surfaces increase the risk of falls and subsequent cold-related injuries. Physiotherapy sessions focus on enhancing balance and strength to prevent such incidents. 5. Poor Posture and Sleep Disturbances: Winter often induces poor posture and disrupts sleep quality. Physiotherapy interventions can assist in rectifying posture issues caused b...